Guess what?
We made it to four repititions of Sun Salutation!!
(Which actually means eight...)
Well, beacuse like balance and equalization in Yoga, we do left and right which is [one] salutation. Lovely isn't it? Once we stopped struggling to meet every pose and took mind not to contort our face in pain or displeasure at downward facing dog, we got better at them. We seemed to achieve a sort of flow from one post another. Each of us understood what positions our bodies needed to linger on, what stretches we needed to deepen [or which ones Sally would want us to deepe]. And it all became very fluid. I enjoyed reaching that equillibrium. It made me feel accomplished.
Toward the second half of the class, it truly did affect the way I spoke. We did some more work with the cork. Some peple forgot theirs and had to borrow. Poor souls. :P Anyway. Having been fully physically and mentally calmed and relaxed, everything was easier to do. I know I keep saying the same things, but they bear repetition. The stretching works!!
Don't hurt your eyes there.... lol
Ciao!
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