Greetings.
We talked about the breath and how to manipulate it through counting seconds of inhale and exhale. It was pretty cool. But it was extremely hard to stay awake because it was so darned relaxing. I found the I breathe easier on my back, but it makes me fall asleep. It's difficult for me to lay on my side for too long because I have very prominent hips... lol. It's also a bit hard for me to lie on my back and breathe deeply because it feels laboured.
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