Partially unrelated to the class: Next week is hell week for play rehearsal. We will be rehearsing all week long. Every night 5-10pm. It's kind of a scary thing. From this side anyway. Who knows how I'll feel after opening weekend. I can't believe it's been so long. Months of practice. Sure pray it pays off. :)
Well, anyway. We were told today to please preserve ourselves for the week, knowing what will be demanded of us. We were cautioned to take care of ourselves. We need to eat right, get rest when possible, and stay hydrated and current on vitamins. And most of all don't get sick.
We also spoke on how not to be stressed out in the middle of a show [especially when you have other things going simultaneously, like work, school...life...etc].
- Don't think so hard on it.
- Your perception is everything.
- Stay positive.
- Take a moment for yourself... all the time. Meditate, breathe, pray.
- Take your time.
- Accept what you cannot change.
- Change what you can.
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